Wednesday, March 2, 2011

Sleeping With the Enemy

If you sleep with a snorer, you may feel like you're sleeping with the enemy.  Author Tracy Ecclesine Ivie's personal struggle with a "snorer from hell" inspired her to write  Why Count Sheep When You Can SLEEP?  The book is filled with  hundreds of proven sleep solutions from medical experts and ordinary people from around the world.

On Sunday, March 13, the United States will lose an hour of sleep to daylight saving time. Join Ivie the afternoon before in her “10 Tips for a Great Night’s Sleep” workshop at the Hunterdon County Library. Ivie will cover how to wind down before bedtime and prepare the room for better sleep as well as breathing exercises, visualizations and other relaxation techniques.

March 12, Hunterdon County Library, Flemington, the program is free but please reserve a spot, 908.788.1434

***ALSO at Clinton Book Shop, Tuesday, March 15, 7 p.m. $15 fee includes book and "10 Tips for a
Great Night's Sleep" workshop. To reserve a space, call 908-735-8811.

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